Healthy Habits For A Healthier Smile

Are you a snacker or a junk food lover? There is a popular saying that you are what you eat, meaning that the foods you consume have a direct impact on the state of your overall health. There is a definite connection between the foods we enjoy and our health, oral and general. For years, you have learned about the importance of limiting sugar as a way to combat tooth decay, but you might be surprised to learn that your eating habits have just as much of an effect on your oral health.